Liven Up Your Water!!

Posted by Mary Washington Hospital Diabetes Management Program

Do you find it difficult to drink water throughout the day? Although plain water is best, it is still possible to enjoy water with a little pizzazz!

Flavor your ice cubes: freeze fruit or 100% juice in your ice to add a berry twist. Use fun shaped ice cubes to make you smile too!

Crystal Light packets - with very few calories, taste great and there are many different flavors. Try Walmart’s Great Value brand for a price savings. You can also keep the single serving packets in your desk at work so you are not tempted to buy a soda.

Try your water sparkling - Calorie free and the bubbles tease your taste buds.

Some other calorie free drinks include diet caffeine free soda, decaf tea and decaf coffee.

Blog written by:
Leann Curtis, a Registered Dietician at Mary Washington Hospital's Outpatient Diabetes Management Program